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Strength Training for Women | Recreation | Seneca College

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Strength Training for Women

Strength Training for Women

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Dates: Monday, September 13, 20, 27 and October 4
Staff Lead: Kim Beno
Time: 12:00 - 12:45 PM
Registration: Click here

We will be running a four-week fitness program strictly for women. Strength Training for Women will have a different focus each week and will include both an introduction and/or refresher on strength training exercises and techniques.

September 13 - Body Weight Training (Join)
September 20 - Weights (Join)
September 27 - Single Focus and Multi Planar Exercises (Join)
October 4 - Core Strength (Join)

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